Panic Attack

Woke up at 5.30 or so today thinking I was dying. Palpitations, breathlessness, hot and cold, stomach cramps,worry, worry, worry. Get breath back, test anxiety levels by conjuring up stupid worthless anxious trains of thought...back it all came. Count my breaths, come on, breathe---lie down, sit up, should I call an ambulance. Should I say goodbye, haven't made a will, God, can't go yet, I haven't sorted anything out. Should I leave a note? Get up, walk around, call Phil to come up. He sits and talks to me. Probably a panic attack. Blimey. Nearly two hours of it coming on, going away and coming on again. Talk to wonderful Phil about all my stupid thoughts. All ok, and off I went to work. Wow, I don't want one of those again thankyou.